Sunflower, pumpkin & sesame seeds, dry roasted in a savoury sauce.

Great for a snack or as nibbles with a drink.

Add to salads, stir fies, curries, soup fish meat and rice dishes.

Sprinkle over steamed vegetables and baked potatoes with sour cream.

Delicious on macaroni cheese, cauilflower cheese or cheese toasties.

Tasty on buttered bread and avocado on toast.

Ideal as an additive in the making of homemade bread.

Use as a condiment beside your salt & pepper for that extra taste.

Cholesterol free and high in calcium, iron, vitamin E & zinc.

Ideal for diabetics, vegans, vegetarians and those concerned with their weight and health.

Next day courier delivery for non rural areas

Accurate postage rate applied - no mark-up

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